Cinnamon turmeric custard

turmeric cinnamon custard

If you're going to eat treats, it stands to good reason that you'd employ delicious tweaks to steer them towards being beneficial to your health, right? I'm talking anti inflammatory custard. Yes, you heard me! I created this custard as a twist on my lemony coconut custard recipe, for the Mindd Forum last week and Brenda Janschek who was helping distribute the samples to the 300 attendees said "no word of a lie I've never seen that many tongues out in all my life. Licking every last bit … [Read more...]

This family went everything organic for 2 weeks

organic-foods

This is such a powerful little 90 second doco. You can catch the article about their story here. I remember when I learnt about pesticides and we went organic with most of our food nearly overnight. It was our least financially able time. I was so affected by my new found knowledge that we just made it work. We learnt the short cuts such as using bones to make stock and veggie soups using pan juices and fats to saute the next meal's beginnings instead of 'new' glugs of oil or knobs … [Read more...]

Fridge scraps soup

fridge scrap soup

I received a beautiful big box of vegetables today, as I've started ordering a weekly box rom Ooooby with the busy 6 weeks ahead. (No, I am not being paid to make mentions. I paid for my produce and I love their philosophy, so they're getting a mention for any other busy Sydney siders who need a good outsource) When I received it and went to put it all away, I found a few sorry looking veggies that were coming to the end of their days. There was only one thing to do: Make a 'fridge scraps … [Read more...]

Simple Buckwheat Soba noodles

buckwheat

I love soba noodles. These were such an exciting discovery for me when I realised I was gluten intolerant 11 years ago. When sourcing them though, you have to be sure you're getting the 100% buckwheat ones, as most brands contain wheat (if this is a problem, preference for you) This is the easiest little recipe - A great 2 solo lunches in a row type of thing with a change of accompaniment perhaps to spice things up, or chilli added for day two. I hope you love it as much as I … [Read more...]

Turmeric Movie Popcorn

TurmericPopcorn

Friday is movie night & what is a movie without popcorn. I cringe at the thought of the amount of microwave bags and movie theatre buckets I went through in my childhood and early 20s. Real popcorn is free from all the weirdness and there is LOTS of weirdness including a teflon coated bag and lung damaging food colourant.  Real popcorn is a super cheap treat. Best of all? Real popcorn is just so darn easy to make.   What you'll need A big stainless steel pot or large crock pot … [Read more...]

Winner winner chicken dinner

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This is my 300th post. I started my blog in the first week of February 2012 so it's my 3rd blog anniversary and while I'm sure I could have come up with a super exciting dessert recipe or elaborate philosophical piece to mark such an occasion, instead it's a simple chicken dinner. I really like that in a way, because achievable low tox living is what I'm all about - whether it's in the kitchen, in your mind, on your skin or around your home. Real Food is easy. We've been convinced otherwise … [Read more...]

Fool proof chicken liver pate

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Pâté has got to be one of the most nutrient dense and delicious things you can regularly enjoy. Personally I don't make it or eat it if I can't find organic, pasture raised for ethical reasons. The choice is yours but things to consider are... Why organic when it comes to chicken? Three reasons Free range is a loose term and can still mean heavy antibiotic use, cramped quarters and little time outside. Most chickens are fed grains with genetically modified corn and soy in their mix. Bad … [Read more...]

Buy Nothing New Curry – Vegetarian / Vegan

Vegetarian Curry

I love that I'm writing this up on world vegetarian day! No matter what style of diet or nutritional 'box' you might put yourself in, we could all make more room for veggies! This got dubbed the 'buy nothing new curry' because the veggies used for it resembled bits and pieces fit for the compost bin. BUT, I like to push the envelop and reduce waste wherever and whenever possible, so I decided, on a night when my boys were out for dinner, that I'd make the curry for myself and test it. Oh how my … [Read more...]