And the award for the MOST unsustainable packaged product goes to…

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I often go into supermarkets. They help me see what the advertisers are saying 'we need' and then help me formulate the arguement against. Synchronicity on today's curious little mission as I received this in my inbox from Danielle LaPorte today. Indeed. Those days are over! There is no arguement easier than the one I make today. Today, I saw this... That tiny, thin sachet of plastic with 'fresh herbs' already 'conveniently' chopped? $2.98 Better still - or tragically … [Read more...]

Vague symptoms and endless searching?

the answer lies in YOU

This week I invite Martin Mayer, Biomedical scientist of Concept Holistic Health, to dig up a case study of 'vagueness'. I hear so many of you who have made all the changes away from industrial foods, more veggies, good physical activity, and sometimes, it just isn't enough to get to the heart of the matter. You are absolutely not alone. I have been there myself and I cannot stress enough, the importance of learning more about your own biochemistry. Food is medicine but if there is an … [Read more...]

Chill Out

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This morning I came a cross a new "can" of drink called XYZ with "Chill Out" something or other as the tag line. I agree. It is so important to chill out. We do not do it nearly enough and being 'busy' is a modern epidemic we need to turn around just as much as obesity or heart disease. Well, this drink had 26g of sugar per can. I can guarantee you that your body will NOT be able to chill out with 4.5 tsp of sugar poured into it in a 5 minute time frame. So, let's review ways to actually chill … [Read more...]

Do you fall for this food label catch phrase?

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There is many a catch phrase on food packaging. One of the most common is 'no artificial ingredients' or 'additive free'. Do not be fooled. This does not mean you can trust the product and skip reading the ingredients. Exhibit A is a product that had a big "No artificial ingredients or preservatives" on the front. It doesn't matter what the brand was. It's this sort of thing that is still catching well meaning people thinking they're making a better choice. The best choice you can make is to … [Read more...]

Going LOW TOX in the context of reproductive health

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This week, we're talking reproduction.  I welcome biomedical scientist Martin Mayer back to discuss why infertility is on the rise, along with a very interesting case study of a woman with a peculiar long term reproductive 'region' illness. The thing that will strike you hopefully too here, is that the problem isn't a difficult one to articulate. The solution isn't either. That's the scary part. Why is this sort of thing not front page news? This post is not in any way designed to offend or … [Read more...]

Zinc – Is it an issue for you or your kids?

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I love doctors. Because I have a natural, preventative focused blog it might seem I don't, but a good doctor is one to have in your wellness help tool kit, no doubt. I sat in Dr Annabel Stuckey's office last year discussing my son's poo - as you do! He had minor behavioral issues that had crept up at the same time as the poo was getting out of control, and so, we were there to fix it all because I just knew they were linked. Dr Stuckey is a doctor on the Mindd Foundation registry. She asked a … [Read more...]

When cold and flu isn’t what’s really wrong

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Are you or is someone you know always getting a cold or flu? It's great if yes, that you might be trying to treat them naturally, build your immune system and get stronger, but what if you're physically doomed to get repeatedly sick? What if the real issue wasn't the cold or flu but something deeper. I used to get sick all the time in my 20s and that also happened to co-incide with when my PCOS (polycystic ovarian syndrome) was at its most severe in terms of symptom manifestation. How are the … [Read more...]

Don’t let the fungi take over!

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Fungal infections… That oh so NOT sexy sounding thing that does however hit quite a few of us at some point in our lives. We’re tackling this topic in my new ‘geek out corner’ with many more interesting topics to come. It's no secret I'm a science nerd, nor is it a secret that I've had my fair share of health challenges in my time. I am delighted to have Martin Mayer, Biomedical scientist from Concept Holistic Health, shed a little light on these tiny things and why, if not kept in check, they … [Read more...]