Peruvian Chilli chocolate scorched nut pizza

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It sounds crazy but it's true. And it's the easiest 1 minute whip up ever. This was born just this afternoon, as I thought about a little treat to make for the 200 of us who just finished "30 days clean" at my gym Flow Athletic - a month's program of moving our bodies in ways we enjoy with a minimum of 3 workouts a week, ditching everything processed which for some people is a first and very big step, then getting rid of all the uppers and downers - coffee, chocolate, sugar except fruit and … [Read more...]

Upside down pear cake

PEARcake

This is delicious, seasonal baking at its most comforting. I had a little play with pears last month and there are two recipes you'll be getting from me over the next week that show them off. Firstly, of course, CAKE. I hope you enjoy it! WHAT YOU NEED THE SYRUP 100g butter 1/3 cup rice malt syrup, honey or maple syrup (120g) 3/4 cup water 3 large pears, sliced about 4mm thick into slices of different shapes. 1 heaped tsp ground cinnamon (keep ground cinnamon away from children … [Read more...]

Chocolate Sundae Fudge Sauce

chocolate fudge sauce

I will keep this brief. You have a hot chocolate fudge sauce to make and there isn't a moment to lose. This can be used hot and poured over ice cream or a simple instant ice cream.  Then when cold it is an awesome icing for cupcakes or cakes. To use cold, just let it cool to being thick enough to dollop onto a cupcake, and refrigerate a further 30mins to 1 hour to set it before serving. What to do Simply pop 50g cocoa powder (dutch processed or raw cacao) 120g of butter and 100ml rice malt … [Read more...]

Simple Oven Baked Dinner

Simple Oven Chicken Bake pre oven

This simple oven baked dinner should really be called "Oh god why do I have to cook tonight? Again? Oh and I want whatever I cook to taste marvellous without needing to do any work" - That's exactly what this dinner is. It is easy. Fast. There is no work. No stirring or watching over. I felt like this today (happens to the most passionate cooks among us sometimes too, let me assure you!) and so I solved the problem for us all, for days like these. I hope you enjoy it as much as we did. This … [Read more...]

Whipped caramel icing

Caramel icing cupcakes

I have wanted to create a super low sugar icing that tasted good for ages. I believe it's here, if I do say so myself. This is inspired by one of Jude Blereau's recipes from her Wholefood for Children book, where the way you get the sugar out is by thickening some coconut cream first and incorporating it into the beaten butter / sugar... This is even higher in the coconut mixture and half the sugar again with a rapadura for a really caramelly taste - I figured as part spread where there will be … [Read more...]

Super simple snapper

cooked snapper

I simply had to pop this super simple snapper recipe up so you could make in the coming days. This was for our little family of 3, but for a bigger family you could just double it and use two pans. So simple. Super tasty. 15 minute meal with steamed greens on the side. Perfection! What you'll need 2 large snapper fillets (about 4oo-450g) or any other white fish is fine. 1/3-1/2 bunch parsley 2 garlic cloves 3 stalks of spring onion 60g butter 1/4 lime or lemon sea salt to … [Read more...]

Cinnamon turmeric custard

turmeric cinnamon custard

If you're going to eat treats, it stands to good reason that you'd employ delicious tweaks to steer them towards being beneficial to your health, right? I'm talking anti inflammatory custard. Yes, you heard me! I created this custard as a twist on my lemony coconut custard recipe, for the Mindd Forum last week and Brenda Janschek who was helping distribute the samples to the 300 attendees said "no word of a lie I've never seen that many tongues out in all my life. Licking every last bit … [Read more...]

Fridge scraps soup

fridge scrap soup

I received a beautiful big box of vegetables today, as I've started ordering a weekly box rom Ooooby with the busy 6 weeks ahead. (No, I am not being paid to make mentions. I paid for my produce and I love their philosophy, so they're getting a mention for any other busy Sydney siders who need a good outsource) When I received it and went to put it all away, I found a few sorry looking veggies that were coming to the end of their days. There was only one thing to do: Make a 'fridge scraps … [Read more...]