Fool proof chicken liver pate

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Pâté has got to be one of the most nutrient dense and delicious things you can regularly enjoy. Personally I don't make it or eat it if I can't find organic, pasture raised for ethical reasons. The choice is yours but things to consider are... Why organic when it comes to chicken? Three reasons Free range is a loose term and can still mean heavy antibiotic use, cramped quarters and little time outside. Most chickens are fed grains with genetically modified corn and soy in their mix. Bad … [Read more...]

Super simple sugar free iced tea

No sugar Iced Tea

There are hundreds of inspiring blends of herbal tea these days to make iced tea options really exciting. We absolutely do NOT need to reach for the sugar packed, fake flavoured, single use plastic store options, when it's a simple 3 minute prep for a litre or two for the next day. I offered my husband a herbal tea last night out of habit, and when he said "Nah... too hot!" It occurred to me then that I thought the same. So, just as we did last summer, I brewed a super strong (3 heaped … [Read more...]

Turkey San Choy Bow

Turkey San Choy Bow

A couple of weeks ago, I wrote a little piece about how crazy it was that IQS and Paleo were in the most dangerous fad diets list. You can get up to speed here on that piece if you fancy. It has spurred me to share with you a lovely recipe by the IQS team to illustrate my point. This isn't sponsored. I haven't been paid. I am just a big fan of justice and logic, thus the motivation to prove my point the best way possible: With a meal. Especially with a meal that is perfect for Christmas turkey … [Read more...]

Nourishing Christmas Cake

GAPS, Paleo, gluten free Christmas Cake

A couple of weeks ago I saw my friend Jo of Quirky Cooking fame (please get out from under the rock and discover her amazingness if you haven't already) was lamenting a good christmas cake, while her family are doing the healing GAPS diet. Well, it got me thinking: Is it possible? Would it taste nice? Would the texture be able to be respected? Would it pass with the British born and raised Dad? So this GAPS Christmas cake was born as a test. Gluten, dairy, grain, starch and even nut free, … [Read more...]

Life changing Rocky Road with REAL marshmallow

Home-made Marshmallow Rocky Road

If you're going to eat a treat, make it really good and make it whole, I say. Make it the absolute best version of 'it' that it can be. Otherwise, what's the point? Rocky Road is one of those treats that when commercially bought it is filled with weirdness and far from natural.   Check these ingredients out for the top selling marshmallow brand Genetically modified corn flour Wheat starch Fake, petroleum derived  colouring (not all but most are. Use Chemical Maze app if in … [Read more...]

5 ideas to use up your leftover almond pulp

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Our culture is a little milk obsessed. With so many opting out of dairy for allergy or dietary preference, instead of opting out of milk altogether, they're turning to alternative milks. Almond milk is the fastest growing in popularity. I'm not a huge fan of packet almond milks nor of drinking massive quantities of the stuff. Fine, if you fancy a drop for your tea or coffee, or a little for a smoothie, but if you eat lots of good, real food, there is no need to 'supplement' with almond milk so … [Read more...]

Epic salad

Greens, herb, spice, and citrus salad

I've had a busy week of workshops and have decided to run with the theme of making the absolute most out of beautiful, natural ingredients by showing just how satisfying and 'epic' a salad can be. We humans crave the "new". I've been thinking of late it's because we used to be nomads and there was always a new plant to explore, or animal to catch... Food marketers of course give us 'new' stuff all the time, but their playing on our desire to be continually excited by food, leads us down a … [Read more...]

Banoffee Pie – Gluten free, Dairy Free

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A healthy banoffee pie. Is it possible? One without condensed milk or gram crackers or brown sugar? Yes. Yes, it is. It's even possible to be completely dairy free and low fructose. If you know from my facebook community, every now and then I put a call out for a naughty processed / refined recipe that people would love to healthify. This time, Banoffee Pie came out on top of the 140 answers! I hope you love it. Once the components are made, it's super simple to put together. The whole … [Read more...]