Snack Attacks – Ideas to escape the energy rutt

may2012 618

The snack. It’s that “hump moment” in our day where our brains tell us we need a little something to get us through to the next meal. The mistake we make often though, is to go for refined foods like carbs or sugary foods when that little voice starts whispering – because they’re bloody everywhere, pretty cheap and so damn easy! And if you have kids, and you haven’t planned for it being out and about, snack time can often mean a knee jerk packet of popcorn, packet of rice wheels, chips, shapes … [Read more...]